Depression is now a major lifestyle-related diseases of modern times and impacting every people anyhow, but do you know that it can be cured easily and the way to its curability is towards your Kitchen, because there are many Indian spices which have great medicinal properties.
Yes !!! Your kitchen is really an awesome place where you can find the things which can help you in living an healthy lifestyle.
Here we are just listing few of the amazing foods that helps in reduction of Depression, please read below:
Walnuts:
Every Dry fruit is having a fair impact on your lifestyle but walnuts have the edge when it comes to curing the symptoms of depression because it is the rich source of Omega-3 fatty acid. These Omega-3 in walnuts helps to maintain overall brain health.
Turmeric:
If someone is feeling depressed then this wonderful spice #Turmeric is an excellent way to boost your mood, among other benefits. Turmeric is also considered as one of the spices that helps in anti-inflammatory activity. This Indian spice is being used in frequently every Indian Dish and has the active compounds turmerones and curcuminoids, which have been considered effective in various health benefits.
Green Tea:
Green tea is an excellent source of antioxidants, but its depression countering qualities can be traced to an amino acid called theanine. Theanine is an amino acid naturally present in tea leaves that give an anti-stress relaxation benefit to those who consume tea.
So just enter to your kitchen and move on with a healthy stress free lifestyle.
We will be considering various health benefits of best Indian spices in our upcoming posts. Always use quality and best spices for better health.
